Posts in Health
21 Audiobooks for Running

Have I mentioned that I am a slow runner? The physical struggle I face when hitting the track is nothing to the mental one. Once I hit two miles, my mind says, “okay, we’re done here,” and it takes every trick in the book to keep me going. They say that the mental struggle gets quieter the more you do it, but after two years of running regularly, it hasn’t backed down for me.

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Building Community with Colleagues

If you work in an office environment, you’ve been there. The ice breaker to open a meeting. Answering questions like “what’s your favorite ice cream flavor?” and immediately forgetting everyone else’s response because you were internally debating between cookie dough and moose tracks. And although the heart behind efforts like this is to help colleagues bring their full selves to the work space and connect with one another beyond projects and meetings, inevitably, they often miss their mark.

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